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护眼养生小常识，日常呵护双眼健康
191****1143
发布于 2026/05/22 14:23
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长期看手机电脑，双眼容易干涩疲劳，日常护眼养护不容忽视。养成良好用眼习惯，每隔一小时远眺放松眼球，缓解眼部酸胀不适。日常多食用富含维生素的果蔬，补充眼部所需营养。保证充足睡眠，杜绝熬夜用眼，减少视力损伤。闲暇做简单眼保健操，促进眼部血液循环。避免强光直射双眼，室内光线柔和更护眼。细微日常习惯坚持下来，就能有效缓解视疲劳，保护视力稳定。科学呵护双眼，远离干涩模糊问题，时刻拥有清晰视物状态。 https://vk.com/topic-238772816_62417255 https://vk.com/topic-238836644_62058809 https://vk.com/topic-238768874_62058804 https://vk.com/topic-238837567_63506631 https://vk.com/topic-238840327_63506630 https://vk.com/topic-238808688_62554111 https://vk.com/topic-238817381_63713572 https://vk.com/topic-238818896_62417211 https://vk.com/topic-238772816_62417199 https://vk.com/topic-238836644_62058765 https://vk.com/topic-238768874_62058760 https://vk.com/topic-238837567_63506593 https://vk.com/topic-238840327_63506590 https://vk.com/topic-238808688_62554072 https://vk.com/topic-238817381_63713518 https://vk.com/topic-238818896_62417158 https://vk.com/topic-238772816_62417144 https://vk.com/topic-238836644_62058720 https://vk.com/topic-238768874_62058715 https://vk.com/topic-238837567_63506547 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