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老人养生：中老年人健康生活要点
191****1143
发布于 2026/05/25 19:21
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中老年人养生以平稳为主，饮食清淡，少吃盐油糖。多吃杂粮、蔬菜、豆制品。 每天适度运动，打太极、散步增强体质。保证睡眠，午休 20 分钟更精神。 保持心情愉快，少生气多社交。定期体检，早发现早调理，健康安度晚年。 https://vk.com/topic-238813417_63497514 https://vk.com/topic-238823477_63497512 https://vk.com/topic-238785483_62300217 https://vk.com/topic-238823477_63497462 https://vk.com/topic-238815456_62407999 https://vk.com/topic-238813417_63497400 https://vk.com/topic-238815456_62407944 https://vk.com/topic-238785483_62300113 https://vk.com/topic-238813417_63497346 https://vk.com/topic-238823477_63497343 https://vk.com/topic-238815456_62407883 https://vk.com/topic-238785483_62300052 https://vk.com/topic-238813417_63497284 https://vk.com/topic-238823477_63497282 https://vk.com/topic-238785483_62299995 https://vk.com/topic-238823477_63497231 https://vk.com/topic-238815456_62407773 https://vk.com/topic-238785483_62299937 https://vk.com/topic-238823477_63497174 https://vk.com/topic-238815456_62407721 https://vk.com/topic-238813417_63497129 https://vk.com/topic-238823477_63497124 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