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外卖选择：健康点外卖，少吃添加剂
191****1143
发布于 2026/05/26 15:55
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点外卖想健康，记住这几点。选择蒸、煮、炖菜品，少吃油炸烧烤。 多要点蔬菜，主食选杂粮饭。少选浓汤、重辣菜品，减少盐分油脂。 查看店铺评分，选择正规商家。合理搭配，外卖也能吃得健康。 https://vk.com/topic-238841156_62421982 https://vk.com/topic-238768873_62312298 https://vk.com/topic-238813349_62869784 https://vk.com/topic-238837569_62869776 https://vk.com/topic-238841217_63511595 https://vk.com/topic-238841216_62421966 https://vk.com/topic-238841218_62558598 https://vk.com/topic-238841156_62421946 https://vk.com/topic-238768873_62312268 https://vk.com/topic-238813349_62869733 https://vk.com/topic-238837569_62869727 https://vk.com/topic-238841217_63511546 https://vk.com/topic-238841216_62421936 https://vk.com/topic-238841218_62558560 https://vk.com/topic-238841156_62421910 https://vk.com/topic-238813349_62869691 https://vk.com/topic-238768873_62312232 https://vk.com/topic-238837569_62869687 https://vk.com/topic-238841217_63511487 https://vk.com/topic-238841216_62421898 https://vk.com/topic-238841218_62558523 https://vk.com/topic-238841156_62421877 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