全国持续高温，科学防晒避开这五大误区—

6 月全国多地气温突破 33℃，紫外线强度达到全年峰值，防晒成为全民刚需，但多数人日常防晒方式存在严重误区，不仅达不到防护效果，还会损伤皮肤。
第一个误区：只涂面部忽略颈部、手背、脚踝，这些暴露部位长期暴晒极易长斑、老化；第二误区：阴天不用防晒，云层无法阻隔紫外线，阴天晒伤概率同样很高；第三误区：防晒霜一次涂抹管全天，户外两小时必须补涂，出汗、沾水后防护力快速失效；第四误区：追求高倍数防晒就万能，通勤选择 SPF30 足够，过高倍数加重皮肤负担；第五误区：防晒只靠护肤品，硬防晒帽子、冰袖、遮阳伞防护效果远超单纯涂防晒。
夏季高温闷热，很多人嫌弃防晒油腻闷痘，选择轻薄物化结合防晒产品更适配日常通勤。长期忽视防晒，不仅会变黑，还会加速皮肤老化，诱发光敏性皮炎，中老年更会提升皮肤病变风险。
防晒不是爱美专属，而是全年必要的皮肤保护。结合硬防晒 + 适度涂抹防晒产品，避开常见误区，才能隔绝紫外线伤害，安稳度过高温盛夏。
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