夏日养生：清淡饮食不等于只吃素—

高温酷暑来临，很多人为解暑完全戒掉肉类、油脂，顿顿水煮青菜，陷入养生误区。中医与现代营养学均表明，夏季出汗量大，身体流失蛋白质、矿物质，长期纯素食容易乏力、免疫力下降、气血不足。
真正适合夏天的清淡饮食，是少油少盐少重辣，而非完全无荤。优选鱼虾、鸡胸肉、瘦牛肉等低脂优质蛋白，搭配冬瓜、丝瓜、绿豆、苦瓜等清热蔬菜，主食替换杂粮，减轻肠胃消化负担。
不少人夏天贪凉，长期冰水、冰西瓜、冰奶茶不断，刺激脾胃，出现腹泻、食欲不振、精神萎靡。解暑优先常温绿豆汤、冬瓜汤、淡茶水，少量温热温水分次饮用，更贴合身体代谢需求。
夏季养生核心是调和脾胃、补充津液，均衡荤素搭配，拒绝极端节食、过度贪凉。顺应时节调整三餐结构，兼顾清热与营养，才能安稳度夏，避免夏季体虚、反复中暑。
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夏日养生：清淡饮食不等于只吃素

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