高温中暑急救科普：这些错误做法千万不要用—

盛夏高温户外工作、长时间出行极易中暑，网络流传大量错误急救方法，误用反而加重病情，普及正确中暑处理方式刻不容缓。
轻度中暑表现头晕、乏力、出汗恶心，立刻转移至阴凉通风处，解开衣物，少量多次饮用淡盐水补充电解质，搭配湿毛巾擦拭额头脖颈降温即可缓解。重度中暑体温飙升、意识模糊，属于急症，必须第一时间拨打急救电话。
网上流传的错误急救：中暑后大量灌冰水、酒精大面积擦拭身体、给昏迷患者喂水、裹厚被子捂汗，全部会加重脏器损伤，严重危及生命。酒精快速挥发会造成血管剧烈收缩，冰水刺激引发休克，捂汗会持续升高核心体温。
户外高温出行做好防护，随身携带电解质水，避开正午最热时段外出；户外劳动者合理轮换休息，减少持续暴晒时间。分清轻重中暑症状，牢记正确急救步骤，避开网传错误方法，高温天守护自身与家人安全。
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高温中暑急救科普：这些错误做法千万不要用

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