当代年轻人隐性疲劳：别把透支当成努力—

很多年轻人长期处于隐性疲劳状态，白天精神萎靡、注意力涣散、情绪易怒，休息过后依然无法缓解，根源是长期身心透支，却误以为只是单纯犯困。
隐性疲劳不只是睡眠不足，长期精神内耗、无休止加班、长期压抑负面情绪、缺乏运动，多重压力叠加形成慢性疲惫。不少人靠咖啡、奶茶强行提神，短期维持状态，持续透支心脏与神经系统。
自救缓解隐性疲劳：每日预留半小时放空时间，远离工作信息；减少无意义社交，拒绝过度讨好他人；每周三次轻度运动，释放积压负面情绪；工作划分边界，下班不再持续处理工作消息。
努力不等于透支身体，长期隐性疲劳会诱发失眠、焦虑、免疫力下降等多种问题。学会适度放松，平衡工作与生活，拒绝无底线消耗自己，拥有稳定充沛的身心状态，才是长久前行的底气。
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当代年轻人隐性疲劳：别把透支当成努力

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