短视频正在悄悄消耗年轻人专注力—

当代学生、青年长期碎片化刷短视频，几分钟切换一个内容，长期下来难以长时间深度阅读、专注学习，专注力持续下降，成为普遍通病。
短视频算法刻意设计强刺激短内容，大脑习惯高频新鲜感，面对书本、深度工作这类低刺激事务，极易烦躁分心，坐不住、静不下心。很多人看书十分钟就忍不住刷手机，学习效率大幅降低。
重建专注力可行办法：每日限定短视频时长，学习时段手机放置远离视线；每日坚持半小时纸质深度阅读，锻炼长时间专注能力；减少碎片化碎片化娱乐，增加沉浸式做事时间。
碎片化娱乐带来短暂快乐，却持续损伤长期专注力。主动控制短视频使用时长，刻意训练静心能力，才能拥有深度思考、高效学习的能力。
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短视频正在悄悄消耗年轻人专注力

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