放下执念，方能解脱自我——QCMS官方交流论坛

人生大部分的痛苦与内耗，都源于过度执念。执念于得不到的人、放不下的事、改不了的过往、达不到的期许，反复纠结、反复内耗，困住自己、消耗自我，让日子过得疲惫不堪、满心阴霾。学会放下执念，是治愈人生的最好解药。
我们总对过往耿耿于怀，纠结已经发生的遗憾、无法挽回的过错、已然落幕的关系，反复回想、自我折磨；总对未来过度执念，强求事事圆满、人人真心、事事如意，一旦不如预期，便焦虑崩溃、自我否定。执念太深，是人生最大的枷锁。
世事本就无常，人生本就不完美，遗憾、错过、失意、挫折，都是人生常态。没有人的一生一帆风顺，没有事的结局尽如人意。强求不属于自己的东西，纠结无法改变的过往，焦虑无法掌控的未来，只会徒增烦恼、消耗身心。
放下执念，不是消极认命，而是坦然接纳。接纳人生的不完美，接纳世事的无常，接纳遗憾的存在，接纳自我的平凡。不再强求圆满、不再纠结得失、不再沉溺过往，专注当下、珍惜眼前、好好生活。
一念放下，万般从容。放下执念、放过自己、释怀过往，卸下内心的枷锁与负担，以平和的心态面对世事纷扰，方能收获轻松自在、安稳顺遂的人生。
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