夏至养生：仲夏湿热难熬，中医温和调理指南—

2026年夏至节气如约而至，自此正式进入盛夏时节。夏至是一年中白昼最长、阳气最盛的节气，盛夏高温多雨、湿热交织，空气湿度大、闷热难耐，很多人容易出现失眠乏力、口干口苦、脾胃虚弱、烦躁易怒、湿气加重等不适症状。遵循中医养生规律，科学调理作息饮食，才能平稳度过仲夏时节。
中医认为，夏至养生核心在于“清热祛湿、养心安神、健脾护胃”。盛夏阳气外散、内里虚弱，脾胃运化能力下降，很多人偏爱生冷冷饮、冰镇瓜果，长期食用会损伤脾胃阳气，导致湿气淤积、腹胀腹泻、身体乏力。夏季饮食需以清淡温润为主，多吃冬瓜、薏米、绿豆、莲子、百合等清热祛湿的食材，少食生冷辛辣、油腻厚重食物，减轻脾胃负担。三餐规律、少食多餐，切忌暴饮暴食。
作息调理是夏至养生的关键。夏季昼长夜短，很多人习惯性熬夜晚睡，导致睡眠不足、心神不宁、精神萎靡。中医讲究“春夏养阳”，夏至需早睡早起、午休养心，夜间尽量十一点前入睡，中午小憩二十分钟，可有效恢复体力、舒缓心神、缓解疲劳。同时夏季气温高，人体毛孔张开，切忌长时间吹空调、吹冷风，避免寒气侵入体内，引发感冒、关节疼痛、湿气加重。
情绪养生同样不容忽视，盛夏闷热易使人烦躁易怒、心绪不宁，长期情绪焦躁会影响脏腑功能。日常需保持心态平和、静心安神，减少情绪内耗，适当进行散步、慢跑、瑜伽等温和运动，促进气血循环、排出体内湿气。夏至养生不在于大补大养，而在于顺应时节、温和调理。顺应自然规律，微调饮食作息，就能远离夏季不适，保持身心健康、元气满满。
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夏至养生：仲夏湿热难熬，中医温和调理指南

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