艾草不止驱蚊虫：端午草木里藏着中式养生智慧—

每到端午，大街小巷都摆满捆扎整齐的艾草菖蒲，多数人只知道挂门驱虫，却不知这是传承千年的夏日养生良方。仲夏高温潮湿，湿气、蚊虫、暑气一同袭来，古人依靠天然草木调理身体，一套完整端午养生体系，放到今天依旧实用。
艾草性温，晒干煮水泡脚可祛体内湿气，女性经期畏寒、上班族久坐水肿，坚持艾草泡脚能缓解不适；菖蒲开窍安神，放置卧室可净化空气，改善夏日心烦失眠；粽叶、薄荷、丁香搭配缝制香囊，天然草本驱蚊，避开化学驱蚊剂刺激。老一辈端午会熬制草木凉茶，清热解暑，应对夏季口干上火。
现代年轻人偏爱速效保健品，忽略天然草本的温和调理。不少养生博主科普端午草本用法，艾草热敷包、草本香囊、菖蒲插花，把传统养生变成日常好物。但也要理性看待草木功效，草本仅作日常调理，不能替代药物治疗，切勿盲目跟风偏方。
传统养生讲究顺应时节，端午草木是古人顺应自然的生活哲学。不用追求昂贵养生产品，家门口随处可得的艾草，便是平价实用的健康好物。读懂草木背后的自然规律，顺应时节养护身心，是最简单长久的养生之道。
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艾草不止驱蚊虫：端午草木里藏着中式养生智慧

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