原生家庭的伤，需要成年后自我治愈—

很多成年人一生被原生家庭影响：父母打压式教育、重男轻女、情感忽视、言语否定，成年后敏感自卑、害怕冲突、习惯性讨好，即便远离家乡，童年留下的心理伤痕依旧难以抹去。
不少人成年后一味怨恨父母，陷入长久内耗，却忽略父母受时代局限，不懂科学教育，他们的伤害多源于认知匮乏，而非纯粹恶意。持续怨恨只会困住自己，最好的解脱不是改变父母，而是自我和解、主动治愈。
接纳过往伤痛，正视内心缺失，不再强迫自己获得父母认可；建立独立的自我认知，肯定自身价值，不再依靠他人评价定义自己；设立心理边界，减少原生家庭带来的情绪消耗，把重心放在自己的小家庭与未来生活。
原生家庭决定起点，但人生终点由自己书写。放下过往执念，自我治愈成长，才能摆脱原生枷锁，拥抱属于自己的温暖人生。
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原生家庭的伤，需要成年后自我治愈

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