拒绝鸡娃内卷：松弛式养育，养出心态健康的孩子—

教育内卷持续多年，家长疯狂报补习班、比拼成绩，孩子背负沉重学习压力，厌学、焦虑、自卑问题逐年增多，2026 年松弛式养育理念走红，放下成绩执念，优先守护孩子心理健康。
鸡娃式养育把成绩当作唯一评判标准，周末填满补课班，剥夺孩子玩耍、休息时间，长期高压下孩子失去学习兴趣，亲子矛盾不断激化；很多家长把自身遗憾强加孩子身上，忽视孩子兴趣、性格差异，盲目跟风攀比教育。
松弛养育不是放任摆烂，设立基础学习底线，不追求满分名次，尊重孩子兴趣特长；平衡学习与户外活动，留出玩耍、运动时间；少拿孩子和同龄人对比，多鼓励肯定，疏导学业压力。
教育的终极目标不是满分试卷，而是培养自信、乐观、健全的人。放下内卷焦虑，松弛陪伴成长，孩子拥有健康心态，才能长久稳步前行。
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拒绝鸡娃内卷：松弛式养育，养出心态健康的孩子

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